If you are suffering and looking for some rotator cuff tendonitis exercises to ease your pain then read on for simple ones you can do at home. You do not have to pay for expensive rotator cuff tendonitis physical therapy to treat your injury. Instead, as long as you have a bed and a towel, you can do three very easy rotator cuff tendonitis exercises that will help alleviate your symptoms and strengthen your shoulder.

3 Basic Rotator Cuff Tendonitis Exercises You Can Do At Home

For the first exercise start by lying on your stomach on a table or a bed. Your bed is preferable because it offers a more stable surface for this exercise. Put your arm on the hurt shoulder out level with your shoulder and the elbow bent to 90 degrees. Make sure to turn your hand down. Keep your elbow bent, and slowly raise that hand. Stop when your hand is level with your shoulder. Lower your hand slowly. Repeat the exercise until your arm is tired.

For the next exercise lie on your good side with a rolled-up towel under your armpit. Stretch your good arm above your head. Keep your bad arm at your side with the elbow bent to 90 degrees and the forearm resting against your chest, palm down. Roll your bad shoulder out, raising the forearm on the bad arm until it is level with your shoulder. This motion should be very much like a backswing in tennis. Lower the arm slowly. Repeat the exercise until your arm is tired.

Lie on your bad side. Keep your good arm along the upper side of your body. Bend your bad shoulder side elbow to 90 degrees. Keep the good side forearm resting on the table or bed. Now roll your bad shoulder in, raising that forearm up to your chest. This motion should be like a forehand swing in tennis. Lower the forearm slowly. Repeat the exercise until your arm is tired.

By doing these three rotator cuff tendonitis exercises daily, you should feel the strength return to your shoulder. In addition, the pain should also begin to subside as well. If it does not, I would highly recommend contacting a physician as you may need some more intense physical therapy or perhaps even surgery. These rotator cuff tendonitis exercises offer a good starting point to see how your shoulder will respond and hopefully it works out well for you.